How To Be Moderately Successful.

EP8 Mindset is everything, but how do we shift it?

Aug 3, 2022

This podcast focuses on achieving moderate success in building a business, maintaining relationships, and staying fit. They discuss the importance of mindset, actions, and habits in shifting mindset. They explore the power of meditation in building resilience and problem-solving abilities. Strategies for improving productivity and avoiding burnout are discussed, including setting boundaries and not overwhelming oneself with tasks.

17:22

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Quick takeaways

Practicing habit stacking can shift mindset by linking positive habits to negative ones.

Being present in the current moment helps alleviate stress and create a positive mindset.

Consistent meditation practice builds resilience over time, improving overall mental state and ability to handle challenges.

Deep dives

Practice Habit Stacking for Shifting Mindset

Habit stacking, as mentioned by James Clear, can be a powerful tool for shifting mindset. By linking a positive habit to a negative one, like thinking of something one is grateful for when complaining, one can bring awareness to non-acceptance and shift from negativity to positivity.

Introduction

2min

Shifting Mindset Through Actions and Habits

4min

Shifting Mindset and the Power of Meditation

3min

Improving Productivity and Mindset

6min

Practical Tips for Shifting Mindset and Avoiding Burnout

2min

Send us a text

Building a business is hard.
Maintaining healthy relationships with those that you care about is hard.
Staying fit and healthy in your body, your mind and your emotions is hard.
This podcast is about finding and sharing tools, strategies and experiences that may help you to achieve and maintain moderate success in your life, whatever that means to you.
There is a ton of content created by the billionaires, the ultra successful athletes, and by people that are at a level that the vast majority of us will just never get to. And if you're anything like me, you're totally okay with that.
This is a place where we talk about how to build a great business, but not necessarily a massive one. A place to talk about how we build a life that is balanced and integrated, but not necessarily optimised to levels that are not realistic for most of us.
In short, it's a place where we explore how to be moderately successful.
The work will always remain yours, and for the most part, it's simple, but not easy.
I sincerely hope it's valuable to you.

-Mike

Find out more about working with me. mike@smbmastery.com.au or https://www.linkedin.com/in/mikeadamscott/

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How To Be Moderately Successful.

EP8 Mindset is everything, but how do we shift it?

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Practice Habit Stacking for Shifting Mindset

Getting Present to Alleviate Stress and Anxiety

Meditation for Building Resilience

Expanding the Done List to Acknowledge Daily Accomplishments

Defining Boundaries by Knowing When to Say No

Setting Ranges to Enhance Productivity and Avoid Burnout

Remember Everything You Learn from Podcasts