The 5 AM Miracle: Healthy Productivity for High Achievers The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast
14 snips
Oct 28, 2024 Explore the transformative power of morning routines and how they shape your day. Discover the invigorating benefits of fresh air, sunlight, and outdoor activities. Hear a personal journey from a health-challenged student to an ultra-marathon runner, and the joy of embracing nature, regardless of the seasons. Learn why outdoor exercise can elevate your energy and creativity, helping you reconnect with your surroundings and enhance overall well-being. Get inspired to kickstart your mornings with adventure!
AI Snips
Chapters
Transcript
Episode notes
Trail Running Origin Story
- Jeff Sanders recounts discovering trail running in college and training up to marathons and ultras.
- Those outdoor morning runs became the foundation for his 5 a.m. routine and transformed his days.
Morning Routines Reveal Values
- Morning routines signal that you value your time and set priorities for the day.
- They also establish your current values by revealing what you focus on first each morning.
Choose Practical, Incremental Changes
- Start with a practical routine you can sustainably repeat and improve incrementally.
- Wake up earlier in small 15-minute increments and aim for 1% improvements over time.