The Over 50 Health & Wellness Podcast Extreme Endurance with Ultra Geezer Gene Dykes
My guest today is Gene Dykes – Gene is a 73 year old world record endurance runner. Gene took up ultra-running – which is basically anything longer than a 26.2 mile marathon – late in life and holds multiple world records at multiple distances. Join us this week to hear how Gene ran three sub-3 hour marathons at age 70, and how at age 73 he’s trying to run a little further – or a little faster – every week, every month, and every year. Gene gives us a fascinating glimpse into the world of extreme endurance and ultra-running, and even shares some great tips for any of you out there crazy enough to take up ultra running after 50.
You can learn more about Gene here:
Instagram – @genewdykes
Facebook – @ gene.dykes.1
Website – www.ultrageezer.com
We discussed the following during this episode:
Maurten Sports Fuel - https://www.maurten.com/
Maurten 320 Drink Mix - https://www.maurten.com/products/drink-mix-320-box-us
Bigfoot 200 Race Website - https://www.bigfoot200.com/
Bigfoot 200 2021 Race Tracker - https://www.bigfoot200.com/2021-live-tracking.html
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https://go.silveredgefitness.com/schedule/coaching-inquiry
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