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it's a week for pinky gains, as Queen Britt & King Darian sip some luke-warm tea and share your confessions. Tune in to hear about handsome gym men, summer camp mishaps, P-Fit fails, tag-along thongs, befriending cute gym bros, angry middle aged men & more!
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Timestamps
01:00 weekly update
5:00 weekly review
7:30 the cuter older brother
10:07 he had a whole kid
12:34 the handsome gym BF
18:20 have your non-negotiable list
19:14 do not flush pads
21:00 P-Fitt fails
26:50 the tag-along thong
31:12 how to approach cute gym bros
35:17 the middle aged angry man
39:40 family
41:00 try something new
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
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hello@funandgainspodcast.com
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode