Look Good Move Well Showing Up in a Community
Aug 15, 2025
Discover how the people in our lives shape our personal journeys. Explore the art of ruthless prioritization and its impact on well-being. Hear personal anecdotes about building supportive communities, especially in fitness spaces. Listen as challenges like perimenopause are navigated through shared experiences among women. Finally, understand the transformative power of authentic connections during tough times, and how confronting vulnerability can lead to stronger bonds.
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People Determine Your Trajectory
- Your close relationships shape your outcomes more than isolated effort.
- Marcus emphasizes surrounding yourself with people who model desired behaviors.
Training Hard Revealed Missing Skills
- Satya describes pushing training intensity and learning limits through effort.
- She realized hard work alone doesn't guarantee results and needs complementary skills.
Overworking Led To Emotional Crash
- Marcus recounts sacrificing sleep and overstimulating to get more done and the delayed crash that followed.
- He describes losing emotional resilience and being overwhelmed by small stresses.