The Mindset Mentor Do This First Thing in The Morning
24 snips
Jan 25, 2023 Discover how starting your day with a positive mindset can set the tone for everything that follows. Learn practical tips like making your bed and expressing gratitude to foster a sense of accomplishment. Explore the science behind gratitude and how it can reshape your daily experiences. Uncover the benefits of a structured morning routine centered on mindfulness and positivity, and dive into the transformative power of new experiences, like learning a new language, to jumpstart your day.
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Start Strong
- Get out of bed with the first alarm and make your bed immediately.
- These small wins create positive momentum and start your day proactively.
Gratitude Practice
- After basic morning hygiene, dedicate time for gratitude.
- Find a quiet space, even if it's small, and reflect on things you appreciate.
Chemical Signals
- Focusing on gratitude sends positive chemical signals (neuropeptides) throughout your body.
- This creates a positive feedback loop between your brain and body, improving your mood.
