Jocko Podcast Standard Directive 017: It's Not About You
Oct 24, 2023
Explore the powerful link between personal health and its impact on loved ones. A transformative conversation with a doctor highlights how our health choices ripple through our relationships. The discussion emphasizes accountability and motivation, urging listeners to prioritize health not only for themselves but for those they care about. It's a reminder that taking charge of one’s well-being is a communal effort.
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The Cardiologist's Dilemma
- A cardiologist asked Jocko Willink for motivation to eat healthy and work out.
- Willink highlighted the contradiction between the cardiologist's profession and his personal health struggles.
It's Not Just About You
- Prioritize your family's well-being by taking care of your own health.
- Your actions impact your loved ones, so stay disciplined for them.