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Jocko Podcast

Standard Directive 017: It's Not About You

Oct 24, 2023
03:32
Snipd AI
Hosts discuss the importance of maintaining a healthy lifestyle and staying committed for the sake of loved ones.
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Podcast summary created with Snipd AI

Quick takeaways

  • Prioritizing personal health choices is not only crucial for oneself but also impacts the well-being of loved ones.
  • Aligning priorities and long-term goals helps overcome laziness and cravings, ensuring the ability to support and be present for loved ones.

Deep dives

Motivation to prioritize health

In a conversation with a cardiologist, the speaker emphasizes the importance of prioritizing one's own health. Despite witnessing the consequences of poor health choices in his patients, the cardiologist still needed motivation to take care of himself. The speaker pointed out that by neglecting his health, he was indirectly letting down his loved ones, including his wife and daughter. The speaker reinforced the idea that personal health choices are not just about oneself, but also about the impact they have on those who care about us.

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