On this weeks episode I was joined by Tommy Geary who is a certified men's mindset coach and co-owner of We Embark, where he coaches dads to create more purpose and freedom in their lives. Tommy and his wife, Brenda, operate We Embark together. In addition to coaching, they offer A Leg Up, a weekly self-coaching newsletter that gives you a leg up on your goals.

During this episode Tommy and I talk about what it means to be stuck in a rut and how to get out of it. We look at how drink and drugs numb you from experiencing life.

We discuss how making decisions, listening to your intuition, taking small steps and bringing presence into your life can be the springboard to transformational growth.

Connect with Tommy and the awesome work he's doing here:
Website: https://www.nowweembark.com/
Instagram: https://www.instagram.com/tommyweembark/

If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking
Follow Patrick
Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free & Sober Men

31. Finding Presence & Purpose with Tommy Geary