Mindfulness gets bundled with everything from golf to gardening these days, but one place it might make the most sense is often overlooked: intimacy. For meaning, connection, and even anatomical functioning, mindful practices can make a huge difference. On this week’s show, you’ll meet author and coach, Jessica Graham.

Resources

Jessica’s Website ABOUT OUR GUEST

Jessica is a meditation teacher, sex, relationship, and spiritual guide for couples and individuals. She also works with grief and trauma. Her book is called Good Sex: Getting Off Without Checking Out. 

Nutritional Tip of the Week

• Spicy food

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