EP. 470 - James Nestor

James Nestor is an author and journalist who has written for Scientific American, Outside Magazine, The New York Times, and The Atlantic. His book “Breath: The New Science of a Lost Art” was released in 2020, and is a myth-busting and paradigm-shifting look at how we breathe, what it does to us and how to harness breathing to transform our health and lives.

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