Ep. 216: Lifting Ratios & Weightlifting for Sports Performance | Shyam Chavda, MSc

What happens when two pracademics (coach + scientist) chat about weightlifting? An EPIC podcast.

In this episode, Shyam and I discuss weightlifting in a variety of contexts, including sports performance, the use of lift ratios, how force development at different positions in the pull can change programming needs, and more!

Athletes, coaches, researchers, and weightlifting nerds -- this one is for you.

Read Shyam's work:
Shyam Chavda (researchgate.net)

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