Just One Thing - with Michael Mosley
Eat Whole Grains
Feb 7, 2024
Discover the benefits of incorporating whole grains into your diet, including reducing belly fat and lowering inflammation markers. Learn about the positive effects of whole grains on heart health, such as lower blood pressure and blood sugar. Explore personal experiences of incorporating whole grains, including feeling fuller for longer and improved well-being.
14:39
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Quick takeaways
- Incorporating whole grains into our diet can improve heart health by reducing blood pressure and blood sugar levels.
- Swapping refined grains for whole grains increases feelings of fullness, reduces inflammation, and decreases the risk of chronic diseases like type 2 diabetes and heart disease.
Deep dives
Swap refined grains for whole grains for better health
In this podcast episode, the importance of incorporating whole grains into the diet is discussed. Whole grains, such as brown rice, whole wheat bread, and rolled oats, are rich in fiber, minerals, and antioxidants which can improve blood pressure, blood sugar levels, and cholesterol. Swapping refined grains for whole grains can also lead to weight loss by increasing feelings of fullness, reducing inflammation, and decreasing the risk of chronic diseases like type 2 diabetes and heart disease. The episode provides practical tips, like replacing white bread with whole meal bread and opting for whole grains snacks like popcorn, to help individuals increase their whole grain intake.
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