Getting distance from your family of origin can be a powerful way to accelerate your healing from past trauma. You may be clear you want it to be permanent. But if you're feeling guilty and unsure if you should do it, there's a way to take space for as long as you need -- without drama, without debate, and without committing to a permanent boundary. You get to decide, one day, or one year at a time. In this video I respond to a letter from a woman who suspects she needs to end contact with her mother, but the guilt she feels is blocking her clarity.

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