January’s Over, Now What? Your Next Steps for a Fulfilling Year (replay) | E134

So, January is over—now what? Whether you're celebrating progress on your goals or feeling like you've already fallen off track, this episode is here to help you reset and move forward with confidence.

Andryanna shares fascinating research and practical strategies to help you navigate the rest of the year with purpose and intention. Topics include:

✅ The science of flexibility vs. rigidity in goal-setting, based on research by behavioural economist Katy Milkman
✅ Understanding the “what the hell” effect and how it impacts motivation
✅ Three powerful questions to ask yourself as you step into the months ahead

No matter how your year started, this episode will give you the tools to keep going and create a happier, more fulfilling 2025.

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