S16, BONUS EPISODE! FRIENDAHOLIC: Confessions of a Friendship Addict - an exclusive extract from my new book,
Mar 30, 2023
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The podcast explores the significance of friendship and discusses the author's book on friendship addiction. It reflects on the struggle to identify one's passion, highlighting the deep connection and support found in friendships. The chapter on friendship addiction explores the impact of social interaction on mental health, discussing the challenges of overcoming an addiction to friendships.
29:16
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Quick takeaways
Friendship is undervalued and there is a need for a vocabulary to express its significance.
Having too many friends can be detrimental to mental health, while quality connections are essential for stability and well-being.
Deep dives
Passion for Friendship
The author reflects on her passion for friendship and the absence of a vocabulary and social rituals to express the importance of non-romantic love. She explores the concept of friendship, its historical significance, and the lack of academic studies on the subject. She also delves into her own relationship with friendship, discussing her experience of loneliness, overcompensation, and the impact of the pandemic on her friendships. The author emphasizes the need for stability, reciprocity, and attentiveness in true friendships, highlighting the importance of quality over quantity.
Friendaholic: The Friendship Addiction
The author realizes that she had become addicted to friendship, constantly seeking connections and spreading herself too thinly. She examines the negative impact of having too many friends, as well as the consequences of societal pressure and fear of being unlikable. The author also explores research that suggests having a moderate number of close friendships is beneficial for mental health, while having an excessive number can lead to depressive symptoms. This realization prompts her to reevaluate her approach to friendship and focus on maintaining stable and attentive connections.
Filling the Gaps: A Personal Exploration of Friendship
Recognizing the lack of resources and language to understand friendship, the author embarks on a personal journey to explore the nuances and complexities of this bond. She includes interviews with real-life friends, thematic chapters on friendship in the digital age, and discussions on toxic friendships and friendship rituals. The author acknowledges the subjectivity of her experiences and highlights the diverse perspectives on friendship based on culture, age, and background. Through her personal reflections, research, and interviews, she aims to spark conversations about the importance and meaning of friendship.
SURPRISE! I thought I'd treat you to another bonus episode - not a conventional How To Fail but an exclusive extract from the audio version of my new book, Friendaholic: Confessions of a Friendship Addict which is published today. I hope you enjoy it - and if you do, feel free to order a copy here.
Thank you so much for listening to this season of How To Fail. I appreciate you! --
How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com