Highlights of Episode 199     "Hit the Gym with a Strength Coach" - Jon Messner, personal trainer, track coach and owner of Core Fitness:

• Runner and the Endurance Athlete
• Volume for Cross Country and Track Athletes
• Interval Training and Speed Work
• Developing a Base
• Training the General Population
• and so much more

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Training the Endurance Athlete"

• Personality and Genetic Predisposition
• His quote "Endurance training probably isn't good for you"
• Running and Injuries
• The Endurance Injury Cycle
• The One thing he would add to the Endurance Athlete's Program

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in San Francisco and the Vibe Stretch

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementation and Taking Action"

"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Baseball Pitchers"

 

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