Why Cycle Syncing Can Change the World for the Better With Alisa Vitti

How she sat and learned with one of the only female zen masters and what she learned from that experience

Reconnecting with her feminine energy

What cycle syncing is and how to use it to your advantage

Why we actually need more calories in certain phases of our cycle like the luteal phase

How to use certain foods strategically to deal with estrogen surges throughout the cycle

Fitness and your cycle and how to train optimally in each part of the cycle

A reason to avoid excessive cardio in the second half of your cycle and focus on strength training

Why she doesn’t recommend women do fasted workouts

Best times for biohacks specific to your hormones including when to use workouts, cold plunges, and other biohacks

The downside of early morning wake-ups at certain parts of the cycle

Why women need more sleep

Understanding libido and what to learn from libido shifts