

(5) Things To Nourish Your Wellness Pentagon In 2024 (special r/p)
Jan 5, 2024
Guest Samantha Gilbert from the podcast 'Eat For Life' joins host Josh Trent to discuss topics such as emotional and physical intelligence, breath work as a healing tool, self-discovery and transformation, the importance of acknowledging feelings and triggers, living authentically, and the power of sharing and healing.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Journey of Self-Discovery and Transformation
02:06 • 21min
Moving Forward with Humility, Compassion, and Awareness
22:41 • 4min
The Importance of Acknowledging Feelings and Triggers
26:38 • 5min
Exploring Denial, Avoidance, and Living Authentically
31:27 • 2min
Exploring the Destructive Nature of Apathy and Shame and the Path to Empowerment
32:59 • 5min
The Power of Sharing and Healing
37:31 • 26min