(5) Things To Nourish Your Wellness Pentagon In 2024 (special r/p)
Jan 5, 2024
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Guest Samantha Gilbert from the podcast 'Eat For Life' joins host Josh Trent to discuss topics such as emotional and physical intelligence, breath work as a healing tool, self-discovery and transformation, the importance of acknowledging feelings and triggers, living authentically, and the power of sharing and healing.
Emotional intelligence and honesty are essential for wellness and healing.
Breathwork has transformative effects on mental and physical well-being.
Embracing truth and vulnerability leads to emotional and spiritual healing.
Deep dives
Importance of Emotional and Physical Intelligence in Wellness
In this podcast episode, the importance of emotional and physical intelligence in wellness is discussed. The speaker emphasizes the significance of understanding and acknowledging one's emotions and feelings to facilitate the healing process. It is highlighted that emotional regulation and honesty about personal experiences are essential aspects of wellness. The speaker shares their personal journey of transformation, emphasizing the need for courage to bring about positive change in various areas of life.
The Transformative Power of Breathwork
The podcast explores the transformative power of breathwork as a tool for healing. The speaker recounts their personal experience with breathwork and how it has positively impacted their mental and physical well-being. The benefits of breathwork in calming the nervous system, reducing oxidative stress, and promoting relaxation are mentioned. The importance of proper breathing techniques and postural alignment is also discussed, highlighting the impact breathwork can have on overall health and well-being.
Embracing Truth and Vulnerability as Pathways to Healing
The episode delves into the significance of embracing truth and vulnerability as pathways to healing. The speaker emphasizes the power of truth in bringing about emotional and spiritual healing. They encourage listeners to engage in self-reflection and identify the thoughts, stories, and patterns that hold them back. The importance of seeking support from trustworthy individuals who can hold space for vulnerability and provide guidance is highlighted. The episode concludes by emphasizing the healing and transformative nature of truth and the need for courage to embrace it.
The importance of financial freedom and holistic lens for a fulfilling life
Financial freedom is identified as the key to escaping the metaphorical 'matrix' and avoiding becoming a slave. The speaker emphasizes the holistic nature of personal growth, suggesting that financial, mental, physical, emotional, and spiritual well-being should all be considered interconnected aspects of a fulfilling life. The speaker encourages individuals to shift their perspective and prioritize personal growth over distractions like drinking and mindless entertainment.
The significance of acknowledging feelings and using triggers as opportunities for healing
The podcast explores the importance of recognizing and accepting our emotions, as well as viewing triggers as opportunities for personal growth. The speaker shares a process called CCI - Curious, Compassionate Inquiry - as a way to investigate and address triggers. By engaging in emotional inventory and connecting the head, heart, and soul, individuals can better understand and process their emotions. The speaker emphasizes the power of vulnerability and expressing emotions to release the pressure and move towards healing and transformation.
The frequency of healing is a scale that we commit to continuously learning from. There is no finish line, until we leave the planet hopefully more conscious and more loving. - Josh Trent
This is an EPIC replay (r/p) of an interview I did on the Wondersoul Show with my friend, Samantha Gilbert FNC, CHNP, CNC podcast "Eat For Life" and I enjoyed it so much that I wanted to share it with you today for inspiration and extra wellness and wisdom in your life. ENJOY!
Learn more about Samantha HERE: https://eatfor.life/podcast/#listen
Listen and subscribe so you never miss a Wellness + Wisdom podcast episode at joshtrent.com/podcast
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