Conquering PCOS: Lifestyle Changes for Hormonal Harmony

Polycystic ovary syndrome (PCOS) affects a significant number of women and can be effectively managed through lifestyle changes. Emphasizing a low-glycemic, anti-inflammatory diet, the discussion highlights the benefits of specific foods like wild-caught salmon and berries. Regular exercise, including daily walking and strength training, plays a crucial role in improving hormone balance. Mental health support can alleviate the emotional toll of PCOS. The podcast also warns against environmental toxins, suggesting practical tips for reducing exposure.