The Benefits of Good Stress with Jeff Krasno

In this engaging conversation, Kimberly and Jeff Krasnow explore the themes of stress, resilience, and the balance between humor and seriousness in the wellness space. Jeff discusses his new book, 'Good Stress,' which emphasizes the health benefits of facing challenges and the importance of intentional stressors in fostering resilience. They delve into the intersection of science and mysticism, the transformative power of crisis, and the significance of emotional regulation in navigating life's challenges. The discussion also highlights practical tools like fasting and ice plunging as methods for self-discovery and managing stress responses. In this conversation, Kimberly Snyder discusses the importance of creating a safe emotional environment for difficult conversations, emphasizing the need for emotional regulation and active listening. She shares her experiences of engaging in challenging dialogues and how these interactions helped her build psychological resilience. 

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EPISODE CHAPTERS

00:00 Introduction to Jeff Krasnow and His New Book

03:13 The Balance of Humor and Seriousness in Wellness

06:00 Exploring the Intersection of Science and Mysticism

08:57 The Transformative Power of Stress and Crisis

12:08 Finding Stillness Amidst Chaos

14:57 Understanding Stress and Homeostasis

17:48 The Role of Intentional Stressors in Resilience

20:50 Navigating Difficult Conversations for Growth

24:10 Emotional Regulation and Its Importance

27:00 Fasting and Ice Plunging as Tools for Self-Discovery

30:45 Creating a Safe Space for Conversations

39:17 Building Psychological Resilience Through Dialogue

51:31 Finding Connection in Difficult Conversations

55:50 Embracing Life's True Ease and Mortality

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