#416 - Intermittent Fasting Benefits, Vitamin D Supplements, Tanning Beds, Skin Absorption Of Chemicals, Resistant Starch For Weight Loss, Ordering At Restaurants, And More!

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode416

ZBIOTICS

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PIQUE FASTING TEAS

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LMNT

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MD LOGIC

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LINKS

Featured Restaurant: Pine Creek Cookhouse

dminder

STUDIES

Intermittent Fasting: What is it, and how does it work?

Effect of adding vegetable oils to starches from different botanical origins on physicochemical and digestive properties and amylose–lipid complex formation

Resistant starch intake facilitates weight loss in humans by reshaping the gut microbiota

The Effect of Heat-acid Treatment on the Formation of Resistant Starch and the Estimated Glycemic Index in Potatoes

STUFF WE LIKE

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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.