In the first episode of the new series, I'm delighted to be joined by Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease.

As we had so much great content for you guys, we've split the talk into two sections and we talk in detail about the following:

What is immunity?
Where does immunity work?
How it’s not as simple as eating to BOOST Immunity
What defines a robust immune system
Foods to support immunity
Lifestyle practices to support Immune health
Vitamin D and it’s impact on Immune health
Autoimmune disease and support
Clock genes and Sleep Hygiene
Is suppressing fever beneficial?
Mitochondrial function and support

Follow Dr Jenna on Instagram and Twitter and find further resources on her website at drjennamacciochi.com.

The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here.

Dr Rupy's bestselling cookbook The Doctor's Kitchen is out now. Order on Apple Books here.

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#12 Eat For Immunity (Part 1) - with Dr Jenna Macciochi