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Ted in Your Head

Stop the Inner Critic so You Can Speak Publicly (and Shine) – Episode 430

Sep 29, 2023
Learn how to overcome your fear of public speaking by silencing your inner critic and speaking confidently. Discover strategies and techniques to prepare mentally and physically, including supportive self-talk and tapping for anxiety release. Gain insights into effective communication and unlock your potential to shine in public speaking. Take advantage of a complimentary consultation and access valuable resources mentioned in the podcast.
16:42

Podcast summary created with Snipd AI

Quick takeaways

  • Fear of public speaking is a learned fear that can be unlearned by developing the necessary skills and letting go of childhood experiences.
  • Silencing the inner critic and overcoming fear allows you to communicate your message confidently, achieve personal and professional growth, and make an impact.

Deep dives

Overcoming the Fear of Public Speaking

Fear of public speaking is a learned fear that can be unlearned. Developing the necessary skills and letting go of childhood experiences that made speaking in public scary are crucial. While not everyone needs to be a great speaker, if public speaking is required for your job or career, it is important to learn to manage and subdue the inner critic that holds you back. Practice, preparation, positive self-talk, and visualizing success are helpful strategies to overcome the fear response.

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