The Ultimate Journey of Self-Care Living a Long, More Productive and Fulfilling Life (Part 3 of 4)
This episode takes a closer look at what ‘longevity’ really means, and how living a fit and active lifestyle plays a role. Science has shown over the years that being active on a regular basis contributes to us living longer, and for many this is a MAIN motivator for doing it.
Listen in to this episode as I break down the latest data into 3 categories on how activity and self care contributes to metabolism, overall fitness and health, immunity and living longer.
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