Chasing Common Ground: Lifestyle Conversations with Chris Liddle cover image

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

Episode 207 Jeb Stuart Johnston on Mindfulness, Emotional Eating and is Food Really Just Fuel?

Oct 25, 2021
01:00:19

Jeb Stuart Johnston returns to the show.



 



His last appearance was on February 6, 2020 for Episode 98. Before things got crazy.



 



We covered a lot of topics including mindfulness in regards to nutrition, emotional eating, Brazilian Jiu Jitsu, and Is Food Just Fuel?



 



You can find more about Jeb by checking out www.foodonthemind.com or following him on IG @jebstuartjohnston



 



You can learn more about your host, Chris Liddle, by following at @christianliddle, or following the show @thelifestylechase or heading to www.invigoratetraining.com



Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode