That Triathlon Show Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...
Mar 28, 2019
40:55
Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...
- How do you solve cramping issues when you've tried everything, with expert guest Andy Blow
- Is there any particular Chronic Training Load (CTL) number you should shoot for if you want to qualify for Kona?
- A rant about over-reliance on arbitrary metrics like TSS and how it causes athletes to forget the meaning of training: adaptations and performance
- That Triathlon Show website
- Coaching
- Training Plans
- Hydration, sodium and cramping with Andy Blow | EP#49
- Effective Swimrun Training with Andy Blow | EP#126
- Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76
- Precision Hydration blog