In the darkest depths of her endometriosis, Jessica Murnane found herself crippled by agonizing pain. After countless doctor visits and unsuccessful treatments, she decided to search for her own solution.

Her new book, “Know Your Endo,” is a literary account of her healing journey and provides readers with a four-week protocol for getting to know their endometriosis and learning their own best strategies to deal with it.

She reveals how she reclaimed her power, separated her symptoms from her sense of self, and curated her strategies to manage this complex condition.

You will learn about...

The physical and mental impact of endo
Her personal journey
The (speculated) origins of endo
Separating self from symptoms
Traditional approaches to treating endo
The four-week protocol for knowing your endo
Alternative medicine and cannabis
A day in the life of Jessica

Resources:

Website: jessicamurnane.com
Instagram: @jessicamurnane
Book: Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis

Thanks to Magic Spoon for sponsoring this episode. Head to magicspoon.com and use the code “bewellpod” for $5 off their sugar-free cereal that tastes amazing!

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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

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102. Doing Your Best to Feel Your Best with Endo, with Jessica Murnane #FabulousFriends