“I never thought I could make space for something that is fulfilling, but can also be stressful and uncomfortable.” That is just one of the a-ha moments Sarah uncovered in today's coaching call. Many of you will relate to some aspect of her life, whether it's her season of motherhood, balancing full time work, or her grapple with perfectionism and fulfillment.

Sarah's initial concern is how to reliably carry out her tasks when she feels stuck with overwhelm, but as we dig deeper we uncover all of the things at play in this struggle. As I guide Sarah to look at the practical, as well as deep, changes she can start to make, you can apply the same to your circumstances.

From this episode you can take away the permission to be human and do things imperfectly. Plus, create a practical habit that will help you refocus in those moments of overwhelm that we all experience.

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AP 405: "How can I reliably carry out tasks when I feel stuck with overwhelm?" || Coaching Call with Sarah