The Meat Mafia Podcast Salim Najjar: The 5 Best Tools To Improve Your HRV And Reduce Stress | MMP #313
Salim Najjar is an entrepreneaur, investor, and HRV (heart rate variability) expert. Salim discovered HRV after undergoing extreme surgery and then mental and physical burnout. He advocates for the education of HRV to better manage your stress and reduce the chance of chronic diseases.
Key topics discussed include:
- The crucial role of HRV in measuring stress resilience and nervous system health
- Optimizing sleep, nutrition, grounding, and light exposure for improved HRV
- Navigating environmental toxins and EMF exposure in the modern world
- The power of bodywork, meditation, and somatic practices for releasing stuck emotions
- Exploring the potential of psychedelics and plant medicines for nervous system regulation and healing
Timestamps:
(00:00) Health Transition and HRV Mastery
(10:17) Managing Stress in Modern Society
(24:27) Exploring HRV and Spiritual Connection
(32:13) Optimizing Health With Biohacking Practices
(38:47) Importance of Hydration and EMF Protection
(42:15) Healing Through Body Work and Psychedelics
(46:28) Where to Find HRV Resources
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