Do you really know? Why do we enjoy being scared?
Oct 30, 2025
The podcast dives into why we enjoy being scared, revealing the fascinating physiological effects of fear, such as adrenaline and the 'fight or flight' response. It explores how perceived danger can turn into pleasure when we feel safe, creating a unique thrill. Insights from Dr. Ellen Pachi highlight how fear can make memories stick, aiding future threat recognition. Research indicates that experiencing controlled fear improves emotional coping. Ultimately, there's a sweet spot for enjoyment, where moderate fear delivers the best experience.
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Fear's Physical Benefits
- Fear triggers adrenaline and cortisol, activating fight, flight or freeze and sharpening attention.
- This physiological surge delivers oxygen and glucose to the brain so we can react quickly.
Why Controlled Fear Feels Good
- We enjoy controlled fear because our brain judges the threat as non‑existent and then rewards us with relief.
- The hippocampus stores memories of threats so fear teaches future avoidance and recognition.
Fear As A Teaching Tool
- Childhood stories use terrifying figures to teach kids to recognize real dangers later.
- The hippocampus transfers and stores danger memories to improve future threat responses.