Recalibrate 20. the secret to self-confidence: how to actually become a person you love
In this episode, I talk all about how to ACTUALLY build confidence (it's not what you think) and how your relationship with yourself impacts EVERYTHING from how happy and fulfilled you feel to how you show up in every single interaction in your life.
I cover:
- my experience with building confidence / self-love
- tips to build up the relationship you have with yourself
- strengthening your intuition
- being your own best friend
- developing a high-value skill
- how to stop caring about what everyone else thinks
- affirmations + the power of your mind
- going outside your comfort zone
& so much more !!
Items, Products, People Mentioned:
ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.
If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!
ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.
Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.
CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/
As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.
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Intro + Outro Music from Uppbeat:
https://uppbeat.io/t/bosnow/autumn-coffee
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https://uppbeat.io/t/ra/the-flower
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