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Pete is the creator of Program 10. The UK’s fastest growing transformation course. With experience of working with thousands of clients, both 1 to 1 and online from all over the world. Pete has worked with all spectrums when it comes to clientele ability and fitness levels. From working with GB athletes, professional touring car race drivers, professional rugby players, numerous county standard athletes, all the way to complete beginners.

In the 11 years Pete has worked in the fitness industry he has built a wealth of knowledge surrounding nutrition and clientele mindset. This was the main drive behind affecting clientele positively and most of all correctly when it comes to these massive areas of health and fitness.

Expect to hear the everyday perspective on how to effectively lose fat sustainably while maintaining your health, how low calories can be counter productive, how we expend our calories, if there is a perfect macro split, the common mistakes people make, the truth about why we fail and much more...

Extra Stuff:
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00:00 Intro
01:45 Can You Out Train a Bad Diet
21:19 Common Diet Mistakes & Calories
34:29 Best Training for Weight Loss
40:04 Macronutrients Aren’t Evil
52:27 Load Up On Low Calorie Foods
59:05 Supplementation & Creatine
01:07:04 Your Most Prized Asset is Health
01:12:32 You Need to Consider NEAT
01:26:44 Good Coaches vs Bad Coaches
01:38:52 Overcoming Client Barriers
01:45:22 Recovering After a Binge
01:49:36 Truth About Eating Out
01:52:07 What is Program10

#menshealth #fatloss #weightloss #fitness #nutrition 

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Audio and Video Edited and Produced by Paul Johnson
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