The Cure for Chronic Pain with Nicole Sachs, LCSW S1 Ep37: Change Your Mindset, Change Your Life
Jul 12, 2019
Discover how your mindset shapes your healing journey. The discussion contrasts victimhood with acceptance, explaining that letting go of self-pity can accelerate recovery. Personal stories illustrate the transformative power of emotional healing on chronic pain. The concept of radical acceptance is emphasized, encouraging listeners to confront challenges with grace rather than resistance. Strategies are shared for fostering a positive outlook, vital for holistic health and personal growth. Join the community for support and transformative experiences.
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Parenting Hardships and Lessons
- Nicole Sachs shares the difficulty of managing life and parenting five children during a tough summer.
- She believes hard lessons offer great rewards if we mindfully learn from them and own our part in events.
Chronic Pain and Emotional Protection
- Chronic pain is often caused by a nervous system stuck in fight or flight due to unprocessed emotions.
- Pain symptoms reflect the brain's attempt to protect from overwhelming feelings not consciously managed.
Seek Support for Healing
- Join supportive communities like Nicole Sachs' Facebook group to avoid isolation in chronic pain recovery.
- Connection and love are essential for healing and sustaining changes in chronic pain.
