#145 What’s keeping us STUCK, stressed and "fat" and how to look good, perform well & WIN at life - MATT BOLTON

Stress in the hips – sense of belief who knows –

Placebo is real

Dig deeper into why protein is so essential for higher stressed individuals

Why is it some people can sleep better after carbs at night and others may not

Also we know having more carbs than our body needs has the opposite effect – muscle mass here

Kids

Walking

Those that cant – make it Priority because of what it brings you

Training to burn fat actually does more harm than good

1.42

people want to look like athletes and competitors yet they don’t eat like athletes

talking all about macros but not about the fact we eat food not calories / macros – emotions & nutrients.

What’s keeping us fat & stressed and how to look good, perform well & WIN at life

– foundation of health is so important.

Win every day

Carbs – starch especially resistance starch feeds our gut

Also processed food à disrupt gut lining

What can the person actually get in as whole food – vs processed – emotional

Amino acids – we need enough or the body will always want more food – cravings – our body needs a level of aminos in the body

How to read nutrition panels.

Satiating – GI

Kitchen – come in  consult – diet history – how a meal plan can benefit them – what do they usually come to you eating & what are their usual goals

Very social – insurance policy of the basics – not doing it so often esp if you have goa;s

Understand and be aware

- Write out your plan for the week

- Plan in for your flexibility ahead of time – and you stay on track without the head fuck

- Have a structure & set food routine

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