MissUnderstood: The ADHD in Women Channel Tips from an ADHD Coach: How to create morning momentum
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Jun 24, 2025 Mornings can feel like climbing a mountain for those with ADHD. The struggle often lies in motivation and decision-making. Practical strategies are shared to create a smoother morning routine, allowing for better focus and productivity. Plus, discover if intense mental work is necessary right away and how to tackle it effectively. With tips from an ADHD coach, listeners are empowered to turn chaotic mornings into productive starts.
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Sandy's Morning Momentum Struggle
- Sandy struggles to follow through with her morning intentions, feeling unmotivated to start mental work first thing.
- She gains momentum by doing chores but then finds it hard to switch to focused tasks afterwards.
ADHD Low Morning Stimulation
- Mornings are hard for ADHDers due to low stimulation and executive function during the sleep-to-wake transition.
- This understimulation makes decision-making and focused work overwhelming early in the day.
Momentum Shifts to Similar Tasks
- Doing chores creates momentum for more chores, making it harder to switch to calm, focused mental work.
- Transitioning between different brain modes is a big challenge for ADHD brains in morning routines.