Welcome author, facilitator, and coach Taylor Elyse Morrison to The Whole View. This week, Stacy and Taylor discuss five dimensions of self-care, and -spoiler alert- it involves more than just taking a bath or scheduling a massage! Taylor explains why returning to our communal nature as humans is important and why getting an inner workout may be even better than heading to the gym.

Find Taylor:

• innerworkout.co
• instagram.com/taylorelysemorrison
• instagram.com/innerworkout
• Inner Workout by Taylor Elyse Morrison

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