Welcome author, facilitator, and coach Taylor Elyse Morrison to The Whole View. This week, Stacy and Taylor discuss five dimensions of self-care, and -spoiler alert- it involves more than just taking a bath or scheduling a massage! Taylor explains why returning to our communal nature as humans is important and why getting an inner workout may be even better than heading to the gym.

Find Taylor:

innerworkout.co
instagram.com/taylorelysemorrison
instagram.com/innerworkout
Inner Workout by Taylor Elyse Morrison

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order
Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 071: Get an Inner Workout Through Approachable Self-Care w/ Taylor Elyse Morrison