Barbell Shrugged The Bledsoe Show w/ Aaron Alexander: Cultivating Diversity Across the Board #71
Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health.
Aaron also hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. His clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.
In this episode, we dive into why you sometimes need to remove supplements rather than add more, how diversifying your training and movements can improve your performance in your specific sports, why fasting is healthy for you, how eating poop can make you healthier, and much more.
Enjoy!
-Mike
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Show notes: https://shruggedcollective.com/tbs_alexander
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
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