In todays video we talk in depth abotu the topic of strength standards - how strong should you get on various lifts, such as the bench press, overhead press, chin up, the romanian deadlift and the squat, if you want to have a physique that looks like that of someone who lifts? 0:00 - other strength standards out there and how I went about making mine 2:05 - The 3 strength/physique levels explained 5:18 - The good and the bad side of strength standards in general 12:37 - The lifts that we will evaluate The results: 12:48 - Bench press averages 14:35 - Overhead press 16:05 - Chin up 17:31 - Some added notes on chin ups 20:18 - Romanian Deadlift 22:26 - Squat 23:33 - Summary and my rough strength standards 28:39 - My philosophy about strength standards 29:55 - Strength standards on machines? 31:36 - Concluding remarks Coaching and consultations: https://ssdabel.com/ insta: @ssdabel Rotating handle I recommend: Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b