The Spiritual Perspective The Spiritual Perspective on Making Resolutions
Dec 15, 2025
January resolutions often vanish by February, not due to lack of will, but flawed approaches. Instead of chasing outcomes, focus on controllable actions. Design daily habits that fit into your life, ensuring they’re achievable even on busy days. Implement consequences for not sticking to commitments and leverage accountability tactics for added motivation. Embrace the less-is-more principle, building small, sustainable changes over time for lasting impact. This approach encourages genuine growth without the pressure of perfection.
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You Usually Have The Power To Choose
- People often blame external forces for dissatisfaction and feel helpless to change their lives.
- Light Watkins emphasizes that you usually have a choice and can change things if willing to accept discomfort.
The 'Where Is The Guy?' Example
- Light Watkins teases a friend who claimed she hated her job but said she couldn't leave.
- He used the joking question "Where is the guy?" to illustrate that no one is forcing her to stay.
Make Resolutions You Can Control
- Choose resolutions that focus on actions you control, not vague outcomes.
- Track measurable habits like exercising three times a week or dialing in your diet to ensure progress.