The Spiritual Perspective The Secret to Making Your Days Feel Fuller
Aug 18, 2025
Ever feel like your days slip away? Discover how slowing down can actually enrich your life. Learn practical techniques to weave mindfulness and gratitude into your daily routine. Embrace the power of intentional slow living to increase productivity and creativity. Uncover how quality rest leads to reduced stress and enhanced well-being. The secret shift could transform your daily experience, making each moment feel fuller.
AI Snips
Chapters
Transcript
Episode notes
Slowing Down Refunds Time
- Slowing down doesn't cost time; it refunds time by improving clarity and reducing mistakes.
- Presence sharpens decisions and reveals opportunities you otherwise miss.
Charge Yourself First
- Start each morning with 5–10 minutes of eyes-closed stillness before touching your phone.
- This triggers relaxation, reduces reaction-mode, and improves adaptive responses through the day.
Two-Minute Gratitude
- Spend two minutes naming three to five small things you're grateful for after your stillness practice.
- Gratitude opens your mind, clears mental clutter, and speeds confident decision-making.