In this conversation, Pip and Jon discuss various topics including their experiences in the fire service, the challenges of working in administration, and the benefits of routine and sleep. They also touch on the importance of effective leadership and problem-solving in the fire service. Jon shares his background as a bagpiper and the founder of Rescue One CBD, a company that provides CBD products to firefighters. They also discuss the changing landscape of CBD and THC regulations. The conversation revolves around the benefits of CBD and the importance of self-care for firefighters. The main themes include the science behind CBD, the misconceptions about CBD, the role of CBD in improving sleep and mood, the importance of self-care for firefighters, and the need to balance work and personal life. The conversation also touches on the importance of healthy habits, such as mindfulness and exercise, and the significance of disconnecting from work to maintain mental and physical well-being. It will have you asking yourself the question, What’s My Size Up???? Because, what you do off the job, MATTERS!!!!!