Hey everyone! Hope you're finding moments of peace amidst the chaos.

Today's episode peels back the layers of anxiety that can really twist our brains into knots. We're responding to a heartfelt question from a listener who's finding themselves in a tangle of overthinking, especially when it comes to new relationships.

Unraveling the Anxiety Knot:

• We've all been there, so let's talk about overthinking, anxiety, and how they team up to throw us for a loop.
• I'm rolling out some practical tips that come from both personal battles and professional strategies to help ease that mental gridlock.

Mindfulness: More Than Just Zen:

• We're distinguishing between kicking back for relaxation and the active practice of mindfulness. It's all about focusing your thoughts, not just deep breathing.
• I’ll guide you on how to navigate through your brain's maze and dodge those cognitive booby traps.

Self-Compassion: Your Secret Weapon:

• It’s super important to remember to be gentle with yourself. Struggling with overthinking is common, and it's okay not to have all the answers.
• Keeping busy can be a good distraction from ruminating thoughts, and sometimes, a little distraction is exactly what we need.
• Don’t shy away from asking for an outsider's perspective. Friends, family, or a therapist can provide that valuable reality check.

Big Picture Perspective:

• Keep in mind, this too shall pass. The worries that seem mountainous today are often just pebbles on the path of life.
• Life's a wild ride, and it's not meant to be spent in a constant state of worry. You're capable, and you've got a whole community here rooting for you.

Got a question you're itching to ask? Drop me a line at duffthepsych@gmail.com. And for a deeper dive into today's topic, check out the detailed show notes over at http://duffthepsych.com/episode373. Stay safe, and see you in the next episode!

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