The Focus Bee Show
(57) All the Fundamental Practices for TOP Mental Health with Mark Metry
Mark is a LinkedIn Influencer, mental health advocate, and has been featured in Forbes, Tedx, and spoken at Fortune 500 companies. Great pleasure to have Mark on the show – we covered so much in terms of mental health, energy boosts, training our mind – so many golden nuggets!
Amongst others, we cover:
- Mark’s transformation – his own journey dealing with social anxiety
- The four pillars of energy that are key
- One top energy practice that can immediately shift our state
- The number one myth about mental health
- How to work on our self-acceptance
And so much more!
ABOUT Mark Metry
Mark Metry is a Forbes featured keynote TEDx speaker, host of a global top 100 podcast, bestselling author and documentary series cast member.
Once upon a time, Mark couldn't make direct eye contact with anyone and barely had friends, due to various issues like mental health, social anxiety, being a first-generation immigrant, experiencing poverty, and more.
Now, Mark dedicates his life to being of service to others by making an impact in the industries of mental health, careers and personal branding, speaking, documentary filmmaking, and more...
Mark has been featured in over 250+ podcasts and media like Forbes, Mindvalley, Influencive, Inc Magazine, Huff Post, Fearless Motivation, Spartan and many others.
Mark’s former podcast, Humans 2.0 (now Social Anxiety Society). In total, my thoughts, views, podcasts, and videos have been viewed over 50+ Million times. Mark’s podcast hit #96 of the top podcasts in the world with Tim Ferriss, NPR, Lewis Howes & Gary Vaynerchuk.
Mark is an international (virtual) speaker at conferences, schools, and Fortune 500’s delivering meaningful & transformative current edge applicable knowledge through speaking engagements, panels, host, MC, workshops, and more.
Mark is a strategist consulting funded start-ups, founders, entrepreneurs, creators and organizations to sustainably start, grow & brand build their way through the competition in the age of vanity metrics with marketing experience for over 13 years and accumulation of over 100M+ overall impressions.
Over the past several years Mark has dedicated time to teaching professionals, entrepreneurs, and anyone who wants to learn how to manage social anxiety and rewire your mind, an affordable program here: markmetry.com/program
CONNECT with Mark Metry
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ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
CONNECT with Katie Stoddart, aka 'the focus bee':
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