Mikki is a bad-ass runner (she has run a 2-hour 55 min marathon). She is also one of the most respected nutritionists in the country, with a PhD in food and nutrition as a souvenir of her nine years of study!

Its a podcast of two halves. In the first half you'll learn about Mikki. Then in the second half we get into bit of a Q and A about all things food, like the best way to lose wight, best stuff to eat before a run, why you need more protein and so much more.

Also, In this episode Mikki and I both share our love of a supplement called Curranz for muscle recovery. Mikki shared her discount code. So if you are keen to give it a crack after listening go to Curranz.co.nz and use the discount code MIKKI and you’ll save 25% on your first order.

IG: @Mikkiwilliden

IG: @CurraNZ

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Episode 41: Mikki Williden (Nutritionist and runner)