Tara Brach

Meditation: The Sea of Awareness

Nov 2, 2023
In this podcast, the hosts guide the listener through a step-by-step meditation practice. They focus on sensing the body, listening to sounds, and embracing the infinite sea of awareness. The meditation encourages the listener to dissolve their sense of separate self and rest in the vastness and oneness of being.
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Episode notes
1
Introduction
00:00 • 2min
2
A Guided Meditation for Sensing the Body and Listening to Sounds
02:27 • 4min
3
Embracing the Infinite Sea of Awareness
06:09 • 4min
4
Locating the Eye of Awareness and Dissolving into the Sea of Awareness
09:43 • 5min