628 - Buffet or Prix Fixé Learning To Use Your Recovery Tools

Sathiya Sam discusses the challenge of navigating the abundance of resources available for personal growth and recovery. He compares it to a buffet or prefix menu approach, emphasizing the importance of starting with the buffet approach to explore different tools and techniques. After some time, she suggests transitioning to a more focused approach by identifying the most effective practices. Sathiya highlights the need to periodically reassess and adjust the approach, and concludes by emphasizing the importance of knowing your season and adapting accordingly. "Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram"

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