Mental Performance Daily with Brian Cain Mental Imagery & Mental ABs
Aug 22, 2025
Discover how mental imagery and visualization can elevate performance in sports and beyond. The discussion dives into the concept of 'mental at-bats' and includes personal stories that highlight the power of mental preparation. Listeners will learn practical techniques to boost confidence and readiness, making them feel more prepared for both athletic challenges and everyday situations.
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Practice Mental At-Bats Regularly
- Do mental at-bats by visualizing a teammate's approach and your responses pitch-by-pitch.
- Use regular mental reps to build familiarity, reduce anxiety, and boost readiness.
Heinemann And Longoria's Mental Routine
- Tyler Heinemann mentally takes at-bats during games when he is not playing to stay prepared.
- Brian Cain traces this idea back to Evan Longoria and his work with Ken Revizza on mental rehearsal.
Seeing Success Happens Twice
- Visualization boosts anticipatory readiness and confidence under pressure before actual performance.
- Seeing success mentally first increases preparedness when opportunities arrive.