The Aging Project Lifelong FOOT health starts HERE says James Dooner
In this episode, we’re diving into a part of the body we often take for granted—our feet!
As we age, particularly during perimenopause and menopause, foot issues like stiff joints, bunions, and plantar fasciitis often become more common. But what if we told you there’s a way to give your feet the care they deserve?
We’re joined by James Dooner, a physiotherapist and founder of The Foot Collective, to talk about why foot health is so important and how we can strengthen and rebuild our feet with simple, effective practices. From going barefoot to using products like toe spacers, cork balls, and hacky sacks, James shares how these tools can help you restore natural foot function and mobility.
Throughout the episode, we’ll challenge modern shoe culture and explore why many of our footwear choices—despite being "good"—might actually be doing more harm than good. James advocates for minimalist, functional shoes that allow our feet to move naturally, and he explains how barefoot movement can unlock better foot health.
If you’ve ever wondered how to treat your feet better, this is the episode for you! After listening, you’ll never look at your feet—or your shoes—the same way again.
All the foot care products James mentions are available at You Must Try It, and you can find links to everything discussed in the show.
Key Takeaways:
- Feet are the foundation for movement but are often neglected.
- Many modern shoes, even supportive ones, restrict natural foot movement.
- Barefoot movement and minimalist shoes can help restore foot health.
- Foot health improves through simple practices like using toe spacers and introducing more texture to our daily lives.
🌱 🌟 JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
Get your GENES TESTED with us. Join THE FITGENES waitlist for all the details
https://theagingproject.com/fitgenes-x-the-aging-project/
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff!
https://www.instagram.com/youmusttryit/
Buy GUT HEALTH products HERE
GOT FEEDBACK?
WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
Hashtags: #FootHealth #BarefootMovement #TheFootCollective #HealthyFeet #TheAgingProject #Wellness #FootCareRevolution #MinimalistShoes #StrongFeet #NaturalMovement#ShelleyCraft