The Doctor's Kitchen Podcast #329 Is My Wife’s 10-step Morning Wellness Routine Worth It?
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Dec 31, 2025 Join a lively discussion about redefining wellness routines! Explore the benefits of red light therapy, including its surprising use on pets. Discover the science behind essential supplements, like creatine for strength and brain health. Delve into intriguing practices like tongue scraping and dry brushing, alongside practical advice on magnesium for better sleep. The importance of a phone-free wind-down routine and proper lighting for rest is also highlighted, making this episode a treasure trove for wellness enthusiasts!
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Red Light And The Dog
- Rochelle started her morning with a red light box while meditating and sometimes uses a red light mask for Nutmeg the dog.
- She noticed Nutmeg chews less on her knee after consistent red light use, suggesting subjective pain relief.
How Red Light Might Work
- Rupy explains red light (photobiomodulation) targets mitochondria and may boost tissue healing, nitric oxide, and blood flow.
- Evidence for skin and pain benefits exists but is mixed and protocol-dependent.
Priority: Basics Before Red Light
- If you already have a strong diet, exercise and sleep routine, red light is an optional add-on rather than a first step.
- Choose devices with wavelengths backed by studies and use them as a stacked habit (e.g., during meditation).