E360: Secondary & Tertiary Benefits of Exercise

Today’s episode is a deep dive discussion between James Macintosh and James Thayer on the complex consideration for exercise selection and creating a cohesive program. A central topic to this conversation is the secondary and tertiary benefits of selected exercises that drive adaptations in variability to develop macro benefits.

 

 

James Macintosh @coachjamesmac 

James Thayer

@thayer2513

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